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The Dam Challenge Triathlon 2014

October 4, 2014 Exercise
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Good Morning! From beautiful sunny and balmy La Farge, WI-oh that must of been my dream last night. It’ll be interesting to see of the 450+ people that signed up for the “Dam Challenge” triathlon race will actually show. My goal today is just to finish with not freezing off any of my valuable parts.

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Quit Staring!

March 31, 2011 Exercise

I recently incorporated high-intensity interval training (HIIT) into my weekly training sessions, which has made a huge difference in my workouts. My endurance has increased dramatically, strengthened my core, and has helped in losing body fat while maintaining lean muscle mass. I do get quite a few stares, I feel like I have a third […]

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I’m Melting, I’m Melting!

March 17, 2011 Exercise
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I love spring, but I really hate the transition between winter and spring. For one thing it’s really hard to cross-country ski in melting snow; the snow sticks to your skis, which you can barely pick-up. My feet reminded me of the Abominable Snowman as I waddled up the hills. My friends think I’m nuts […]

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