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March 2011

Quit Staring!

March 31, 2011 Exercise

I recently incorporated high-intensity interval training (HIIT) into my weekly training sessions, which has made a huge difference in my workouts. My endurance has increased dramatically, strengthened my core, and has helped in losing body fat while maintaining lean muscle mass. I do get quite a few stares, I feel like I have a third […]

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End of the Season

March 30, 2011 Uncategorized

It’s with great sadness that I have to put my cross country skis away for the season; skiing across pine needles wasn’t that much fun. Now it’s time to dust off the mountain bike, and get ready for some serious spring mud. Although, there is a 40% chance of snow on Friday.

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Snow Please!

March 23, 2011 Cross Country Skiing
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I’m going out on a limb here, but I’m guessing that there aren’t very many people praying for snow. I realize that this is the first week of spring, but heck if we can get a few inches it’ll all be gone in a few days. My thinking is that since it’s pretty crappy out there, at […]

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I’m Melting, I’m Melting!

March 17, 2011 Exercise
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I love spring, but I really hate the transition between winter and spring. For one thing it’s really hard to cross-country ski in melting snow; the snow sticks to your skis, which you can barely pick-up. My feet reminded me of the Abominable Snowman as I waddled up the hills. My friends think I’m nuts […]

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